Mark Janicello's disorder panic solution
“Introduction to treating panic disorder, symptoms of panic disorder, and how to overcome it.”
"My heart feels strange. My heart seems to stop beating, but suddenly I start beating fast. I'm starting to lose my breath, and I'm afraid I'm going to die."
I sometimes visit the emergency room for fear of dying from panic attacks. The patient is very embarrassed and it is difficult to talk about his symptoms. Then, after some time, the fear decreases.
This experience can lead to fears that panic attacks may occur again. So if you have symptoms of panic disorder, you’re afraid of panic attacks. Because I was shocked by the seizures I had before.
Frequent panic attacks change your life. Avoid situations or activities that may cause seizures.
Panic attacks and panic disorder
Panic attacks are a sudden phenomenon of strong fear and fear, accompanied by various physical symptoms. The main physical symptoms will be introduced in the panic disorder symptoms below.
Panic disorder refers to panic attacks appearing more than once a week for more than a month, fear of panic attacks, and avoidance behavior in everyday life because of this fear. In other words, panic attacks are a fundamental factor in panic disorder.
Panic attacks do not only appear in panic disorder. It can occur in various clinical situations such as agoraphobia, special phobia, social anxiety disorder, post-traumatic stress disorder, and mood disorder.
What are the symptoms of panic disorder?
symptoms of panic disorder
Panic disorder symptoms include panic attacks.
Panic disorder symptoms can be classified into six main categories.
First, it’s an autonomic nervous system symptom.
You can feel your heartbeat faster or your heart palpitations, such as cardiac palpitations. I feel cold sweat or sweating. My hands and body tremble.
Second, chest and abdominal symptoms.
My chest is stuffy, painful, or uncomfortable. I feel like I’m going to vomit and I feel sick. I have pain in my abdomen and it’s uncomfortable.
Third, psychotic symptoms.
I have a fear of dying. There’s a fear of losing control or going crazy. I feel unrealistic or separate from myself.
Fourth, it’s a symptom of the peripheral nervous system.
There’s a sense of paralysis. There’s a tingling sensation.
Fifth, it’s a psychological symptom.
I feel worried and afraid that panic attacks may come back.
Sixth, behavioral symptoms.
Avoid situations and activities that may cause panic attacks.
When treating panic disorder at a psychological treatment center, many people misunderstand physicalization symptoms as panic disorder symptoms.
Bodyization symptoms can be a response of the nervous system, which has become sensitive due to stress and anxiety.
Panic attacks, a symptom of panic disorder, differ from physicalization symptoms in that there is a strong fear and fear that suddenly strikes.
There are some cases where you are mistaken for panic disorder when you have a physical problem. If you feel abnormal symptoms in your body, it is recommended that you get a medical diagnosis first. In order to overcome the panic disorder, a proper understanding of symptoms comes first.
Do panic attacks require treatment?
About 30 percent of the population experiences panic attacks at least once in their lives. And on a yearly basis, about 10 percent of people experience it. If you experience panic attacks, you may think you have panic disorder. However, panic attacks are not judged to be panic disorders because anyone can appear at one time.
If you experience panic attacks more than once a week for more than a month, you need to treat panic disorder because there is a possibility of panic disorder.
How to overcome panic disorder
Understanding Panic Disorder
Just understanding panic disorder helps you overcome it.
There is a vague fear that panic disorder may experience panic attacks again. And what intensifies panic disorder is catastrophic thinking about panic attacks. An understanding of why and how panic attacks occur can help you not feel that panic attacks are a big threat.
For those who want more detailed information about panic disorder, I linked the blog materials at the end of the article. It would be helpful to refer to this article after you finish reading it.
Writing a panic attack thought process
It’s about writing a thought process related to panic disorder.
Write what you experienced before the panic attack, what you thought about the experience, what you felt as a result of the thought, and what led to the panic attack.
When you experience panic attacks, you become sensitive to your body’s senses. It can be taken as a big threat when physical symptoms are felt. This process can occur unconsciously and lead to panic attacks.
Writing the process of thinking and emotions can bring up thoughts that have passed unconsciously. This creates an opportunity to view and correct the idea from a new perspective. In overcoming panic disorder, intervention in the thought process is important
Relieving negative emotions
I often talk about the experiences of celebrities who suffered from panic disorder receiving psychotherapy counseling. Just telling someone about your difficulties helped you overcome panic disorder. I think it was difficult to express my difficult feelings to people around me, perhaps because of my special job as a celebrity. Expressing a hard heart is helpful because it can relieve negative emotions.
Panic disorders often occur when stress and anxiety exceed unaffordable thresholds. So it is important to effectively relieve negative emotions.
People with panic disorder are often unable to properly relieve stress. I’m not used to taking care of my emotions. So it is important to find a way to relieve negative emotions. We need activities that can entertain the mind. It is necessary to create an environment that can entertain you, such as hobbies, exercise, walking, or traveling.
reflecting on oneself
What I learned while treating panic disorder is that most people who endure well and live hard suffer from panic disorder. There are many people who live a life that puts pressure and pressure on themselves. In a realistic life, panic disorder is easier for people who live with high standards and obsession to do well on their own, even if there is no big burden.
If you don’t solve psychological problems and only deal with symptoms of panic disorder, there is a risk of recurrence. It is important to reflect on and improve what causes stress and anxiety.
So far, I have introduced the treatment of the panic disorder, its symptoms, and how to overcome them. Panic disorder can improve naturally and sometimes overcome through hard work alone. Some people get worse without panic disorder treatment or get mentally and physically weakened. In this case, treatment may be more difficult and may take longer. If you suspect panic disorder, please consult an expert at the psychotherapy center. Early treatment of panic disorder can be the best option to save my body and mind.
You have to pay for these treatments. We only accept these payments in cryptocurrency. When you transfer to us on the exchange, it’s a violation of the travel rule if you exceed $90, so you can pay for it in less than $90. For more information, please refer to cryptofortrader.com for more information.
Treatment
The main treatments for panic disorder include medication and cognitive-behavior therapy.
① medication
Drugs used for panic disorder include antidepressants and anti-anxiety drugs. The advantages of antidepressants are that the treatment effect lasts relatively long, has the effect of preventing panic attacks, and is not habitual. Anti-anxiety drugs have the advantage of reducing anxiety quickly due to their therapeutic effect compared to antidepressants, but the treatment effect lasts only a few hours and is habitual, so you should take drugs under the care of a psychiatrist. Once panic symptoms improve, medication should be maintained for about 8 to 12 months to prevent a recurrence. It is reported that the longer the retention period, the lower the recurrence rate.
② cognitive-behavior therapy
People who have experienced panic attacks once are always anxious to experience such painful panic attacks again. So I keep avoiding non-dangerous situations. Later, the situation of fear expands, and the more you do, the more you fear it. Cognitive-behavior therapy is a treatment that identifies and corrects these misconceptions and behaviors with the healer. Usually, group cognitive therapy is performed, including muscle relaxation or breathing to relieve tension. Cognitive-behavior therapy is useful as maintenance therapy after medication. It is more effective when combined with medication in the early stages.